Why I Swear by My 10 lb Medicine Ball: 5 Essential Workouts That Transformed My Fitness Journey
As I stood in the corner of the gym, watching people sweat it out on the treadmill and lift heavy weights, I couldn’t help but feel a little nostalgic for the days when fitness was all about movement, coordination, and a bit of creativity. That’s when I spotted it: the 10 lb medicine ball, sitting…